Nelly's Wellness Studio — Wellness, Confidence, You
Client Hub

My aftercare

A little care,
after your visit.

Your treatment care, all in one place. For questions about your visit, contact Nelly directly.

Teeth Whitening

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After teeth whitening

The first 48 hours

Avoid foods and drinks that can stain your teeth, especially during the first 48 hours after treatment.

01

Avoid acidic foods

Examples: lemons, limes, soda, pickles, fruit juices, or beer.

02

Avoid colored foods & drinks

Examples: wine, tea, coffee, chocolate, beets, berries, and red or dark sauces. Avoid colored mouthwashes, especially blue or red. If you consume drinks like tea, try using a straw to avoid contact with your teeth.

03

Hot & cold foods

Whitening can make your teeth more sensitive. Only consume hot and cold foods as tolerated.

04

Avoid tobacco use

Avoid tobacco use to help prevent stains.

05

Daily care

Follow good dental hygiene, including brushing, flossing, and using clear mouthwash. Use a sensitive toothpaste if needed.

Questions about your aftercare?

Contact Nelly

Body Contouring

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Before & after care

Before your appointment

  • Drink plenty of water during the 24 hours before your session.
  • Avoid alcohol for at least 24 hours before treatment.
  • Eat a light, balanced meal; avoid arriving overly full or on an empty stomach.
  • Wear comfortable clothing and remove jewelry from the treatment area.
  • Tell your technician about new medications, recent procedures, illness, or pregnancy.
  • Do not apply heavy lotions, oils, or creams to the treatment area before your visit.

01

After your appointment

  • Continue drinking plenty of water for the next 24–48 hours.
  • Complete light movement, such as a 20–30 minute walk, when appropriate for you.
  • Avoid alcohol for 24–48 hours after treatment.
  • Choose balanced meals and limit high-fat, high-sugar foods after your session.
  • Follow the treatment schedule recommended for your individual goals.
  • Contact Nelly's Wellness Studio if you experience an unexpected or concerning reaction.

Questions about your aftercare?

Contact Nelly

Face + Neck

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Before & after care

Before your appointment

  • Drink plenty of water during the 24 hours before your session.
  • Avoid alcohol for at least 24 hours before treatment.
  • Eat a light, balanced meal; avoid arriving overly full or on an empty stomach.
  • Wear comfortable clothing and remove jewelry from the treatment area.
  • Tell your technician about new medications, recent procedures, illness, or pregnancy.
  • Do not apply heavy lotions, oils, or creams to the treatment area before your visit.

01

After your appointment

  • Continue drinking plenty of water for the next 24–48 hours.
  • Complete light movement, such as a 20–30 minute walk, when appropriate for you.
  • Avoid alcohol for 24–48 hours after treatment.
  • Choose balanced meals and limit high-fat, high-sugar foods after your session.
  • Follow the treatment schedule recommended for your individual goals.
  • Contact Nelly's Wellness Studio if you experience an unexpected or concerning reaction.

Questions about your aftercare?

Contact Nelly
Request your next appointment